Tea-rrific Benefits

It probably comes as no surprise that drinking tea has many wonderful health benefits. People have long been touting green tea for all of its healthy properties, and rightly so. However, there is more than just green tea out there. If you're like me and wanting to know what you're getting out of the tea you're putting in, this list will serve as your tea field guide. In addition to the individual benefits listed for each type of tea (note, this is a full list but does not list every single type of tea, that would be more like a book) the beverage is delicious hot or iced, it has no calories and it serves as a wonderful alternative to sugary sodas. Read on and drink to your health!

Hibiscus Tea

- High levels of vitamin C

- Proven to lower blood pressure

- Lowers cholesterol

- Stimulates detoxification

Oolong Tea

- Stimulates fat burning

- Helps metabolic rate

- Excellent for skin and complexion

- Naturally increases antioxidant levels

Rooibos Tea 

- Helps control allergies and fight off colds

- High in vitamin C and minerals

- Natural remedy for stress and insomnia

- Helps maintain a healthy heart

- Anti-aging properties

- Improves bone strength

Mate Tea

- Stimulant similar to coffee but without the jittery side effects some people get from caffeine

- Natural appetite suppressant

- Proven energizer

- Great source of vitamins and minerals

Ginger Tea

- Supports immune system (best tea for cold and flu*)

- Helps control chronic pain

- Supports better digestive functions

- Reduces allergy symptoms

- Invigorating for the entire body

Green Tea

- Excellent source of antioxidants

- Helps burn fat and increase energy

- Lowers stress and boosts brain power

- Reduces high blood pressure

- Helps preserve and build bone

- Boosts immunity

- Helps protect liver from alcohol

- Helps clear up acne

- Lowers blood sugar 

White Tea

- High source of antioxidants

- Promotes healthy skin and improves complexion

- Promotes detoxification

- Hydrates the body

- Has antibacterial and antiviral properties

Chamomile Tea

- Reduces diabetic complications and hyperglycemia

- Improves liver function

- Reduces inflammation

- Boosts immune system

- Relieves muscle spasms and menstrual cramps

- Helps promote restful sleep

Mint Tea

- Aids digestion

- Helps relieve bloating

- Natural cure for nausea and vomiting

- Natural appetite suppressant

Black Tea

- Energizes

- Can help lower blood pressure

- Can help prevent heart disease

- Reduces risk of stroke

- Reduces diabetes 

Sip, smile, stay awhile